Turmeric and Its Benefits

turmeric curcumin

Curcumin is one of the major constituents of turmeric. This component works like magic in imparting to turmeric is various health benefits that we so popularly know of. Turmeric is anti-bacterial, anti-fungal, antiseptic, anti-inflammatory, and antioxidative in nature.

It possesses great medicinal and healing powers that almost no other spice can boast of. In addition to that, it also works as an enhancer of flavor in foods and snacks.

On a broader level, turmeric helps you absorb nutrition better from your foods and dietary supplements. It detoxifies your system leading to purification of vital organs like the heart, lungs, and kidneys. Turmeric curcumin also leads to increased blood circulation.

That’s not all! Let’s delve more into the details of the other major health benefits of turmeric curcumin and how you must be consuming it regularly.

How does turmeric curcumin benefit your health?

Improves brain health:

Recent studies have revealed that turmeric curcumin is associated with enhanced memory retention, better concentration, improved cognitive abilities, and longer attention spans.

The possibility of falling prey to dementia, amnesia, and Alzheimer’s disease is also greatly reduced by inducing a little of turmeric curcumin in your diet each day.

In addition to that, one tends to witness stabilized emotional capabilities when consuming turmeric curcumin consistently. Since turmeric curcumin is linked with an enhanced brain function, it also catalyzes your thinking power taking it a notch higher than usual.

Addresses mood swings and depression:

As mentioned above, turmeric curcumin does improve brain health. Moreover, it even prevents mood swings, depressive episodes, anger breakouts, and negative vibes largely which also radiate to the people around you.

Given its anti-inflammatory properties, turmeric curcumin also reduces the inflammation in your brain which is usually the root cause of unpredictive depressive episodes in most people around the world.

It drastically reduces the levels of the stress hormone cortisol in your body thereby decreasing stress and anxiety in individuals. In turn, the level of happy hormones like serotonin and dopamine rise in your system imparting a generally happy and joyous vibe to your personality.

Antioxidative properties:

Curcumin is one of the best sources of antioxidants for your body. Antioxidants work collectively towards preventing the oxidation of free radicals.

An increase in the number of free radicals in your system leads to accelerated and premature ageing, opportunistic infections, and age-related disorders sooner than you’d usually expect.

Consuming turmeric regularly slows down the process of ageing in your system thereby causing you to lead a longer and healthier life.

Healthy skin and hair:

Given that turmeric curcumin is an excellent antioxidant, it even paves the way for healthy skin and hair. Skin, hair, and nails are largely made up of protein keratin which is improved in quality by antioxidants.

It addresses fine lines, wrinkles, scars, blemishes, and dark spots on your skin. Turmeric curcumin also works towards improving the quality of your hair by inducing a natural glow and luster to it.

Using a face pack with a pinch of turmeric powder also imparts a subtle glow and clearness to your skin. Make sure you don’t add too much turmeric since it may give you a yellow sheen temporarily.

However, the benefits of curcumin on skin and hair are not made apparent immediately. You need to consume turmeric curcumin regularly on a daily basis, at least 2-3 teaspoons daily. You’ll surely see the benefits of it becoming apparent in a few days’ time.

Medicinal properties:

turmeric curcumin powder

Turmeric curcumin has been used since time immemorial to get rid of common cough, cold, infections, and diseases. In fact, it is one of the most popular home remedies to address small issues of physical health for immediate relief.

A layer of turmeric applied to wounds or scars works as an excellent antibacterial and antiseptic treatment which goes on to provide relief from pain. It even gets rid of fungal and bacterial infections which may cause fever or an itchy throat.

The anti-inflammatory properties of turmeric curcumin also help in regulating gut health and intestinal bacteria. This also improves metabolism and enhances bowel movements.

Boosts immunity:

The anti-inflammatory and antioxidative properties of turmeric curcumin play a huge role in preventing disorders and infections. It strengthens your immunity in the long run which, in turn, improves your health and physical capabilities.

A strong immunity also gives rise to better stamina and endurance which positively affects a lot of other factors in your life. You don’t feel as much fatigue and lethargy as before, your sex drive improves, and your mental health also falls into place.

Should you be consuming turmeric regularly? And how?

Turmeric curcumin can only impart its health benefits if consumed regularly, preferably on a daily basis. A teaspoon of turmeric contains about 200mg. You need to consume around 2-3 teaspoons throughout the day, every day.

You can add turmeric to your doughs, cake mixes, curries, vegetables, and any other food that you make. In case of fever, cough, cold, or an itchy throat, you can boil a teaspoon or two of turmeric in a cup of milk and consume it for immediate relief.

However, make sure you aren’t allergic to turmeric before you start consuming it. If you have a prior condition of health issues like kidney disorders, cardiovascular diseases, or an auto-immune condition, it is best to first consult your doctor before you start adding turmeric to your diet.

Summing it up:

In addition to curcumin, turmeric also contains a hots of other phytochemicals, minerals, vitamins, and antioxidants in it. Curcumin is also a major component of other spices like ginger which is also quite medicinally sound.

If you’re looking to gain any sort of health benefits from turmeric, make it a point to consume it daily. Add at least a pinch of turmeric curcumin to your diet every day so that it can amount to a wide range of health benefits a few weeks down the line.

Reference links:

https://www.sciencealert.com/turmeric-can-improve-memory-and-attention-span-in-old-age-study-finds

https://www.medicalnewstoday.com/articles/320732.php

https://www.arthritis-health.com/treatment/diet-and-nutrition/turmeric-and-curcumin-arthritis